Shifting energy and emotional healing through movement

This week’s guest is someone special—she helps people release emotion, express themselves and their energy through movement, and she truly radiates life and soul. Tara Romano is a self-proclaimed girl next door with a whole lot of heart who shows up in the world through movement, always wanting to learn, be authentic, and growing through network marketing and personal development.

Listen to this episode to hear how movement can create emotional healing, how Tera helps people connect through energy and alter ego, and how you can learn to show up for yourself in the same way.

Finding her call to action

Tara starts off describing her work mentality, how she worked fulltime through college teaching Zumba classes and bartending, and how her sister introduced her to a program that changed her body, mind, and soul. She describes the resistance she initially had to the program, and how it took a couple of years before she was finally ready to pursue something she was passionate about it.

Tara describes her journey documenting her workout classes through YouTube, working relentlessly, and the backlash she received from friends when she began to transform. She describes how she first discovered network marketing, personal development, and how an audition for a new gym evolved into her company and workout class, Tone & Tease.

Permission to show up as you

Tara describes how she uses her classes to break down barriers and walls, to share her story and give permission to others to show up for themselves through movement and expression. We talk about how your body is a compass, and when you tune in and pay attention, it tells you exactly what kind of healing you need.

Tara Romano

Tara is a serial entrepreneur, performer, teacher, personal development junkie and unshakable optimist dedicated to helping people unleash and let go so that they can become the best version of themselves. She has an insatiable curiosity about what it means to live life to the fullest. Whether it’s hosting Tone & Tease masterclasses around the world, speaking at conferences, or confessing the struggles of her love for carbo loaded temptations on an IG live, she wants you to know, being perfectly imperfect is something to celebrate!


“Whether it’s network marketing or whatever it is that you want to do, you actually can do that thing; I’m really just a very average person with a lot of work ethic.” -Tara 6:22

“If you want to be, do, and have everything you want, and have the true residual and all of that, it’s going to require you to like take off the clothes, go naked and jump right in.” 10:58

“I’m not afraid of failure, because any time I’ve failed, I come up and rise up way better.” 15:28

“The alter ego is just a state change, it’s an energy shift.” -Tara 22:06

“In the beauty that is right now in who you are, it’s just more of an energy; it’s not a look.” -Tara 24:09

“We can get fillers, Botox, the abs, the clothes, anything that we want, but really who we are is the energy that we exude and the person that we are.” -Tara 24:22

“Through my own personal work the last decade, we talk about mind, body, and soul all the time, and I think the mind actually should be last on the list and the body should be first.” 30:08

“If we really listened to what our body is telling us all the time, it’s letting you know what you need to do.” 31:25

“I’m not worried about getting my heart hurt, I’m not worried about this, I’m not worried about that…I’m worried that I won’t allow myself to really let that feminine energy flow.” 36:43

“The energy in our body is so real—we’re truly energy beings, and when we can get out of our head, it doesn’t matter what we look like.” -Tara 34:52

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