Work With Tracy

It's time to dive into your transformation

My process works in three steps: Awareness, Acknowledgment, and Action.

When I ask people what they want to change, it’s the reoccurring that’s driving them crazy. I have people write down every big moment they remember from their life from ages 0-10. I dig into the first decade of life because that’s when your belief systems are born. We go into the sadness and pain and feel it so we can deal with it and heal it. At first, you’ll feel angry that you were wronged, hurt and failed, but then we’ll work towards your ownership and understanding.  You may have been a victim, but if you continue in the same behaviors, that’s on you and your choice. You will take accountability for changing the belief system and then we move into action. You are going to remove people/places/things from your life that are no longer serving you. You are taking radical responsibility for your life and you’re going to stop being everything for everyone else.

I get what you’re experiencing because I’ve had to overcome my own addictions. I’ve had to change my old patterns to kick my alcoholism and rise up to be the successful person that was always inside.  The difference is that I give you the tools and walk you through the process daily–no waiting a week until your next appointment. You can flourish in life if you get back to the real problem and change it. You’ve been masking the pain for decades. You feel angry. But now it’s time for a new story. I want to stop the cycle for you, but also to stop families from continuing these patterns and repeating this cycle.

I coach women who are in one of three stages:



For women who are stuck in a cycle of back and forth. Daily stressors or circumstances are creating a need for distraction, escape, or partial or complete desensitization from the unhappiness and depression you are feeling from overwhelm. You have played the “Self Sabotage Game” for far too long and are ready to end it once and for all with a tribe and mentor ready to support you every step of the way.

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For women who have looked to extreme ways to escape from their overwhelm without immediate concern for the consequences or the wreckage it leaves behind. You have tried it all but can’t seem to breakthrough. You feel worn down in life and are looking to reignite passion in your life. We will work together 1:1 to tackle your hurts by healing you from the inside out and rebuilding a life that has lasting fulfillment.

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You are post-addiction and need reinforcement. With a new perspective, a “relapse” or backpedal could be deadly. You need to stay with recovery and not just have the tools, but use them daily. Here you will find a community of women like you to help.

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